I workout at home I use 30 pound dumbbells any good Home workouts I don't have a bench set or bench just weights

I need good an workout
Crunches and curls suck I've been told

learn to use periods
or at least start new sentence on next line lol
your first sentence is like 3 or 4 in 1......

whats your question? u want to know an all around good home workout plan? u only have dumbbells? and what are the weights of these dumbbells?

and what are you asking about ab workouts?
i can barely make any sense of your post

from what i gather, you really cant make any decent workout program from what you have... just dumbbells and no bench.
buy a cheap gym membership and go

This post was edited by noob_whacker on Aug 1 2016 08:12pm

I workout from home anyone know good free weights work outs and abs workouts

I could use some home ab workouts myself. Or gym, w/e, prefer home though
Though I like to eat in the middle of em It makes me hungry.

This post was edited by Prone on Aug 1 2016 10:25pm

YouTube sixpackshortcuts for immediate results

standard crunches suck, they only target upper abs

slap some of those silly 5lb ankle weights on and do bicycle crunches

or, if you have some type of superhuman center of gravity, do hanging leg lifts (i could never do these and am mad about it)

keep your knees bent and shoulder blades retracted so you dont swing.

thanks man, i'll be sure to give this a try

mostly its the control down that causes the swing. Slow it down, feel the negative, helps and negates swinging

My friend said this guy full of shit