Topic basically. As a supplement, they help to add something to the diet u lack in ur current alimentation, I understand that, but let's hear some thoughts about it if u guys wanna share experience / knowledge

Unless fasted, no.

buy protein powder, has bcaas

and nah wont really matter much unless faster like zark said, and even if fasted, the results are somewhat questionable


https://examine.com/supplements/branched-chain-amino-acids/