So, I have not been to a gym in 4 months due to work and moving constraints.

Although i had some pretty decent gains the last time I was working out (160-190), I would like to change up my diet and was wondering what some of you guys do for a bulking diet.

I have looked at google for some, but would like to see what has worked for some of you.

Thanks in advance.

This post was edited by Relentless94 on Jul 31 2016 08:35pm