Pre Mixing creatine in a protein shake is bad for you, if you wait to drink your shake post workout?

http://forums.d2jsp.org/topic.php?t=74771768&f=60


i believe we have been over this my good sir.

yeah, i saw a few responses about it but i need more assurance.

I think you need a straightjacket.

Creatine will kill you

do you value your safety and the safety of those around you?

if yes, then the answer to your question is no

it's a pretty black and white situation.

i'm sorry you didn't get the answer you want, but trust me this is the answer you need to hear.

we at hnf have your best interests in mind

Lame ass trolls in here, pretty sick of it. Here are the facts.

There are under 100 cases of creatine induced liver cancer and under 50 cases of ear cancer. Thats out of 100,000's of users

Creatine induced roid rage is a myth. The increase in muscle tone results in an increase in testosterone and thus the rage stems from there. Just for the first few weeks dont work out as intensly as you normally would, let your body adjust to the drug. After a month you can go back to full 'hardcore' workouts

Lmao

my dick grew 2 inches longer after my first creatine cycle


so much more vascular too, was weird

This post was edited by Lil_Gueto on Jul 20 2016 07:35am

return the creatine and buy some tampons instead

lol these kids think they're hilarious on the Internet.