d2jsp
Log InRegister
d2jsp Forums > Off-Topic > Sports Coliseum > Health & Fitness > Meal Split
Add Reply New Topic New Poll
Views: 168Replies: 6Track Topic
Member
Posts: 7,458
Joined: Jun 9 2007
Gold: 25,270.00
#1
Jul 12 2016 01:24pm
Do I need to split up my meals 5-7 times per day? Eating 3 times now.
Member
Posts: 19,115
Joined: Apr 27 2007
Gold: 15,461.01
#2
Jul 12 2016 02:04pm
not really
Member
Posts: 15,942
Joined: Aug 11 2007
Gold: 8,221.76
#3
Jul 12 2016 02:55pm
nah

sometimes eating more frequently and smaller portions helps people control their hunger

but meh

for the most part its just taking an average number of calories eaten each 24 hour period. technically not really. but thats sort of the easiest way to estimate calories in vs calories burned.

omar isuf had a great video i saw a long time ago. it explained it well. not sure if this is the exact video i saw, but im sure its close enough. i skimmed this video. seems decent enough to watch for basic understanding

go to around 4 minutes into the video, this isnt the video i saw, and is very brief. but whatever



This post was edited by noob_whacker on Jul 12 2016 02:57pm
Member
Posts: 485
Joined: Jun 17 2016
Gold: 0.00
#4
Jul 12 2016 03:11pm
No. I used to eat 6 meals a day when I was bulking / living at home / thought 6 meals per day was optimal.

Nowadays I have to cook my own meals, wash my own dishes which means the less I have to do that the better.

Also as I'm more focused on cutting, I feel I can most sucessfully achieve my target calories by eating only 3 meals per day.


3 meal master race here. Best shape / eating habit of my life.
Member
Posts: 344
Joined: Apr 11 2016
Gold: 0.07
#5
Jul 12 2016 08:20pm
Quote (noob_whacker @ Jul 13 2016 04:55am)
nah

sometimes eating more frequently and smaller portions helps people control their hunger

but meh

for the most part its just taking an average number of calories eaten each 24 hour period. technically not really. but thats sort of the easiest way to estimate calories in vs calories burned.

omar isuf had a great video i saw a long time ago. it explained it well. not sure if this is the exact video i saw, but im sure its close enough. i skimmed this video. seems decent enough to watch for basic understanding

go to around 4 minutes into the video, this isnt the video i saw, and is very brief. but whatever

http://www.youtube.com/watch?v=1xTOVasoBdU


Every 24 hours?

What if im having a meal at midnight and it crosses over to the next day??
Member
Posts: 50,002
Joined: Apr 22 2008
Gold: Locked
Trader: Scammer
#6
Jul 13 2016 08:15am
Quote (RyanDyerProtein @ Jul 13 2016 04:20am)
Every 24 hours?

What if im having a meal at midnight and it crosses over to the next day??


then you die of error404.
stupid question
Member
Posts: 344
Joined: Apr 11 2016
Gold: 0.07
#7
Jul 13 2016 09:55am
Quote (Lightman @ Jul 13 2016 10:15pm)
then you die of error404.
stupid question


I still want to know?
Go Back To Health & Fitness Topic List
Add Reply New Topic New Poll

© 2003-2026 d2jsp  Contact