is entertaining to watch

http://www.cell.com/cell-reports/fulltext/S2211-1247%2816%2930733-1

In terms of gaining any mass or maintaining current physique this is impossible to follow however. (This is how i feel about it, they mentioned that their total protein consumption was about 7-9% if i remember right).
TLDR : if you are a gymrat you still got to eat protein. If you're obese and wanna do a heavy cut you might consider protein restricted diet with BCAA intake track? (keeping in mind you won't make gainzz)

So it's like a breaking news in dietary science?

they just take turns ganging up on different macros to try and pin the blame on something for making everybody fat and diseased and accelerating aging. the simple fact is that people just eat too much, and exercise too little. eat a little bit of everything, get enough sleep, practice good mental health and exercise hard regularly, this is the key to life

drinking bleach does wonders

pewpew

This post was edited by Bubbler on Jul 10 2016 07:12am

thxs for sharing

Sharing in a "take it with a grain of salt, lol dietary studies" way

lol at lower protein diets u live longer bs.