So ligaments and tendons grow with muscle mass and bone density.

Ok, so if you take a 340lb world strongest man and make him cut down to 185 lbs but make sure he does heavy lifting....

Does his ligament + tendon stay the same size? No right?

So how much does it shrink?

technically speaking can't you keep working out and keep those tendons+ ligaments a bit stronger and bigger then normal?

Just curious.



Also, anyone know the best training for ligament strength? BESIDES bulking and gaining max muscle mass.

very high reps low weights. gl hf.

This post was edited by youngemerican009 on Jun 22 2016 08:49pm

Shrinks slightly but not a whole lot. Of course everyone has different bodies so will not always be the same.

Training ligaments is already achieved if you have a balanced program.

Lol so after i did a longgg research..

you can go ham on heavy weights + until failure and take some stem cell injections. Well you only inject them a few times. it's not routine but you can inject small amounts if you want to inject them often. Like super smalll doses in certain areas lol. not like most people who just inject them once or twice and they are done.

Apparently that's the best way to gain huge ass ligaments and possibly even tendons without bulking like a bear.

Interesting. Im down with testosterone but im not down with roids. I think i might be down with stem cell injections when im rich enough.

This post was edited by expressaa on Jul 2 2016 11:38pm

The only bad side to stem cell is if they mess up some how............................you can grow all sorts of random skin tissue and random shit that might grow near the injection spot. Like even skin inside of your body lol

but other then that stem cells rapidly heal ligaments when it's damaged. So it does make sense