I think the whole idea of running/training in your target/max heart rate is a bit tedious.. maybe im just lazy...

i just run, run, run until i cant feel my legs and im sweating a lot/getting tired/fatigued

youre still getting all the benefits of running without having to keep track of numbers and times (unless youre training for time and not just overall cardio)

This post was edited by Shakti on Jun 4 2016 01:55pm

I don't think you can actually improve unless you have specific goals to work up to. So like completely 10 laps in 8 minutes then the next week doing it in 7:30 minutes.

If you do the same run at the same pace every week then what's the point?

Burning calories?

HR/WR relationship is too complex to keep track of during a workout and get meaning from it imo. fuck dat shit