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d2jsp Forums > Off-Topic > Sports Coliseum > Health & Fitness > Ballsack Calves And Popeye Forearms
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Jun 3 2016 07:14am
So for those of you who don't know me, I'm Burns. I used to train a lot. Like a lot lot. I stopped for about 5 years. Ate a lot of pizza and didn't do much.

Last year I got colon cancer and got lucky enough to catch it very early on so I had surgery and there doesn't seem to be any sign of it coming back. I still kind of freaked out a little bit and figured I'd train again. I did so for about 6 months, lost a bunch of weight and got some size back, but I had no real goal other than "being healthy" (which has never been a strong incentive for me). I ended up stopping in January. I've sinced gained some weight back and lately I was seeing myself fall back into the endless ups and downs of depression that plagued me for the 5 years during which I didn't train. I was a mopey mess and I swear I could've built an apartment building with the amount of pizza boxes I had.

Which brings me to my point. I can't train without something that actually motivates me. It used to be competing as a strongman, but that's now WAY out of the question. I considered training for arm wrestling competitions a while back, but it really isn't a sport with a lot of following where I'm at which means no access to a proper gym. I do however enjoy having tremendous grip strength and large manly-as-fuck forearms. So as of last week I've officially begun training again with the main goal of building back a decent looking beast-type body and a monster grip. I've also never been satisfied with my calves, so I'll be trying to achieve that ballsack calf status:




This is the first time I'll actually be training with the purpose of not competing in something. It feels really weird, but I'm still pretty motivated.
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Jun 3 2016 07:19am
Make pics bro.
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Jun 3 2016 07:22am
Beat cancer but doesn't want to train for the purpose of being healthy. :wallbash:
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Jun 3 2016 07:31am
Interestesd in your grip training methods
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Jun 3 2016 07:34am
Quote (Orakpo @ 3 Jun 2016 09:31)
Interestesd in your grip training methods


Fat grips for everything except back.
Heavy back days.
Twice a week forearm exercises.
Grippers between sets on easy grip days like legs and chest/shoulders.
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Jun 3 2016 08:03am
Quote (CMBurns @ Jun 3 2016 11:34pm)
Fat grips for everything except back.
Heavy back days.
Twice a week forearm exercises.
Grippers between sets on easy grip days like legs and chest/shoulders.


what are your goat forearm exercises?


and are you going to train everything, not just calves/forearms ofc?
Itd be great if you trained to just get strong as fck again , or as jacked and tan as possible. Would be motivating af tbh lol.
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Jun 3 2016 08:11am
make sure you play with knee angle during your gastroc training. soleus is very active as a locomotor muscle and stabilizer for the body when standing still. gastrocs become more or less engaged depending on the type of movement youre performing, very high specificity.
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Jun 3 2016 08:31am
Quote (cloudkicker @ Jun 4 2016 12:11am)
make sure you play with knee angle during your gastroc training. soleus is very active as a locomotor muscle and stabilizer for the body when standing still. gastrocs become more or less engaged depending on the type of movement youre performing, very high specificity.


heh that reminds me, Eugene Teo's 3 top calf training tips - that's tip #2 http://www.coacheugeneteo.com/calves/
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Jun 3 2016 09:14am
Quote (Lil_Gueto @ 3 Jun 2016 10:03)
what are your goat forearm exercises?


and are you going to train everything, not just calves/forearms ofc?
Itd be great if you trained to just get strong as fck again , or as jacked and tan as possible. Would be motivating af tbh lol.


Wrist roller and wrist curls are really effective.
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Jun 3 2016 09:24am
Goodluck.dude you can beast this sorry to hear about colon cancer glad your feeling better
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