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#1
May 28 2016 03:57pm
How do you guys keep track of what you do? Like the exercise sets reps for every workout and an overview

I have zero knowledge when it comes to health/fitness/technology. I have a few workouts i do and id like to keep track of my progress.

Or just the good old pen n paper :)
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#2
May 28 2016 04:47pm
Quote (Sire @ May 28 2016 05:57pm)
How do you guys keep track of what you do? Like the exercise sets reps for every workout and an overview

I have zero knowledge when it comes to health/fitness/technology. I have a few workouts i do and id like to keep track of my progress.

Or just the good old pen n paper :)



Yeah there's a good one called your brain. If that doesn't work, you could checkout fitocracy.
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#3
May 28 2016 06:35pm
Memory
Pen and paper (I prefer this)
Jefit I used it a bit
Now I'm running Canditos so I paid $1.50 for an app specifically for his program.
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#4
May 28 2016 07:33pm
Quote (Sire @ May 28 2016 05:57pm)
How do you guys keep track of what you do? Like the exercise sets reps for every workout and an overview

I have zero knowledge when it comes to health/fitness/technology. I have a few workouts i do and id like to keep track of my progress.

Or just the good old pen n paper :)


a notebook or pen and a paper and clipboard works great nothing beats that or u can use cellphone apps still prefer paper :)

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#5
May 28 2016 08:11pm
I see lots of pads of paper or clipboards at my gym makes me proud, but every single mother fucker has ear buds in except me
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#6
May 28 2016 08:21pm
+1 for pad and pen
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#7
May 28 2016 08:29pm
Excel
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#8
May 28 2016 10:15pm
Quote (Orakpo @ May 28 2016 09:29pm)
Excel


Spreadsheet op
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#9
May 31 2016 01:57pm
Quote (SubwayEatFresh @ May 28 2016 09:21pm)
+1 for pad and pen


this

but i'd rather use a pencil. my hand writing is shit.
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#10
May 31 2016 02:00pm
I use an Excel spreadsheet for my program and I'm able to edit/record my lifts through that on my phone.

This post was edited by ArtofApocalypse on May 31 2016 02:00pm
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