now i know some of you might shit talk me for not deadlifting for 4 years.... owell

worked my way up to 170.4 kg or 375 lbs for 2 good reps pretty easily

did not want to push my luck today

i also weighed 188 lbs this morning

good or bad?

any good deadlifting programs you guys recommend?

lmk

Decent. Now time to work on form and not max every weeks like a lot of ppl do/did in the beginning.

yeah man, im sure i could go way heavier but i didn't want to mess my form up

If that's your first time deadlifting, those are decent numbers. Keep it up

375x 2 = what, 425x1 ?

u guys srs that lifting 2.3x bw on your first ever dl is "decent?"

edit: didn't see the first time in 4 years, as opposed to ever. dunno how much diff that makes tho

This post was edited by hoipolloi on May 25 2016 06:27pm

If he has been squatting a lot in those years it's pretty much expected.

I think i did like 110 kg the first time i deadlifted

Gg

I did the bar first time, who the fuk walks up to a bar loads 2 plates on and deadlifts that their first go.

But ur a bitxh

Very productive comment.