Hi anyone know a good protein powder to do some shakes after my workouts

thanks!

gona go for this https://www.amazon.ca/Optimum-Nutrition-Standard-Double-Chocolate/dp/B000QSNYGI

Safe choice

yeah 1 of my friends told me i needed to eat more protein for my muscles to build an recover

he also told me to cut carbs for 1 month for me to lose weight


so basicly protein/vegies

Optimum Nutrition Gold standard 100% Whey - Extreme Milk Chocolate is a good flavor.

I'm also a fan of GNC's amplified wheybolic 60 cookies and cream for a low carb powder, but their serving suggestion is ridiculous. Use 1 scoop instead of the 3 recommended. You'll get 20 G protien from 1 scoop, and it triples the amount of servings in the bag.



This post was edited by Motion on May 22 2016 02:33pm

i saw a big difference taking 3 scoops...but what do i know

This post was edited by MGV on May 22 2016 11:00pm

Why would you even buy protein if you only need 20 grams of it each day.... I would rather just drink all 3 scoops at once and get it over with.

its probably not statistically significant

i was running low on protein so i switched to 1 scoop a day and it effected my workouts and felt like i got smaller.. maybe it's just me

Ahh yes the classic 6th sense of body mass