For those of you interested in some light reading.


http://ptjournal.apta.org/content/86/5/656.long

"light reading"

approximately 6610 words of knowledge

cant handle that much...... urrrrrghhhhhh

Ab Wheel Rollout - We all knew it was boss.

Pretty interesting read if you have the time.

Better start doing it then son.

I didn't realize that the graphs didn't have what they were measuring and it's too late to edit.

Upper rectus abdominis muscle EMG activity

Lower rectus abdominis muscle EMG activity

Internal oblique muscle EMG activity

EMG

excessive muscular gainz

idk just saying that is quite long for a light read lol. but yea seems interesting, i might skim it

You want 400 words instead?
zzz

no plank?

really not a fan of surface emg. theres not a lot you can quantify from it and you sure as fuck cant put electrodes over the obliques and determine whether your signal is coming from the external or internal layer. this is an example of a really shoddy emg study imo. i dont really like their normalization (though there isnt much else you can do to normalize so at least they made an effort). you can calculate all the relative rectified emg values you want, but its not so accurate as to say x muscle is 46 percent active whereas y is only 32.

Good to know, Roll out and hanging leg raises are my go to ab exercises. Ill have to incorporate the reverse crunch