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d2jsp Forums > Off-Topic > Sports Coliseum > Health & Fitness > One Armed Workouts? > Broken Left Wrist
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May 17 2016 08:03am
So in an effort not to shrivle away over the next 3 months (long healing time for broken scaphoid) I was hoping to get some input as to some good exercises that I can do with zero use of my left arm. I had a few in mind:

Single kettlebell swings
leg machines of all sorts
most ab work

Any other good upper body ideas?
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May 17 2016 08:24am
get stronger bones, pussy
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May 17 2016 08:32am
Ive broken my scaphoid 3 times, it sux cox

Once fell down stairs while riding on one of those inflatable gym balls

Once snowboarding

Once in rugby

My recommendation is lots and lots of curls
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May 17 2016 09:09am
I'd personally stick to legs only don't imbalance yourself
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May 17 2016 02:09pm
Quote (ShrimpLover @ May 17 2016 10:09am)
I'd personally stick to legs only don't imbalance yourself


And break the other wrist. Strengthen bones at the same time..
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May 17 2016 02:41pm
I would rest

Or just do legs

"Bros don't let bros skip torso day"
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May 17 2016 02:56pm
break your other wrist and ask your mom for help like they did on Reddit
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May 17 2016 03:07pm
leg machines
shoulder raise machines
core work
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May 18 2016 05:12am
Man, just wishing my gym had a pec deck or that seated delt raise thing.
Thanks for the ideas.
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May 18 2016 02:15pm
...really? :huh:

24 hours, one armed workouts, no fap jokes??

I am disappoint, H&F.
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