Hey guys! My friend started a workout channel on YouTube in order to help others. It would be awesome if d2jsp fitness peeps can check it out and subscribe if you find the content enjoyable. My friend is nowhere experienced in making professional videos like other fitness channels so please don't be too harsh on him.

YouTube Channel: https://www.youtube.com/channel/UC2-73sETkKIFjkvZaHn_idA

Things you should know about him:

He is Korean-American.
He mostly does bodybuilding.
He is is part of the 2016 graduation class.
He majored in Sports Science.
He is very enthusiastic about helping his friends and other people who like some help in fitness.


Thank for checking it out guys!

This post was edited by gojjang on May 15 2016 09:04pm

ill sub to help out

tell him to invest in a better camera tho

nice bench

lol yah i told him to get a better camera. thanks for the support bro!

Looks like this was filmed in 2007 with a flip phone.

jimmy is that u

jk

This post was edited by noob_whacker on May 15 2016 09:42pm

Does he lock out on anything? lol

Wouldn't recommend unracking a squat bar backwards like that to where you have to walk backwards into it.
Also like 45 degree reps on leg press lol.
Don't need a warmup for every exercise.

Nice gym and strong bench tho

This post was edited by tommyd323 on May 15 2016 11:18pm

It's actually very common in olympic weightlifting.

ive often wondered why they do this

I usually hear it's partly to reduce the risk of the bar hitting the rack (if failing a lift) and then bouncing into your shins/knee, instead it hits your calves/back of the knee where it won't do as much damage.
It also forces you to have more control of the bar during the re-rack.

So weird. I'd hate to have to walk backwards and guess where the rack is lol.