where you don't get enough sleep one day (got like 4 hours), stay up the rest of the day, go to bed at normal time, sleep an hour and can't fall back asleep?


so annoying

It happens many people.
Some people do different things to help fall back to sleep.
Some will get their body cooler by taking shower or lay down by the sofa without any covers and when they feel chill, they go to bed in the warmer blanket.
Some people will watch boring movie or read books.
Some will knock themselves out with whiskey .

You just have to find what works for you.

Try some melatonin, eat at same times during day, body works in consistencies

has sleeping problems--- knocks self out with whisky.

seems like a good idea. ty men

i learned a few things from watching tv shows.

1) if you outnumber your opponent in a fight, make sure you take turns fighting him
2) no matter how fat he is, dont fuck with steven seagal
3) having someone hit you on the head with a heavy blunt object will put you to sleep for hours without any side effects (eg: brain damage)

Take hot shower and fap once or twice and you'll be good

Ambien, Xanax, Klonopins coupled with weed work well.

Oh god, klonopins.

It's basically the same as alpraozlam/Xanax? May as well say Ativan as well.

But on a serious note 2 25 mg Benadryl should knock u out