Been doing fierce 5 intermediate for about 8 months U/L works best for me, just bored of the current one. Any suggestions?

Not sure how you can get bored by a routine that gives you gains?!

Well u have 2 confuse the musckles

it could just be that i havent deloaded since like january so maybe im just a bit burnt out before my joints are sore and im not as motivated.

deloading this coming week, going to do one every 4-6 weeks now.

May i suggest

Monday: upper body movements
Tuesday: lower body movements
Rest
Biceps

20inchceptions

muscle within a muscle.



This post was edited by ug_warrior(xtc) on May 12 2016 06:50pm

Chest/Shoulders/Tris
Back/Bis
Legs
Rest Day
Repeat

No

Then u dont know how to train kid lol

Everybodybodydifferentboddy