Just curious if anyone has a customised version where they changed the bench around, AKA more volume/more focus on tris/lats, or just completely changed the programming for bench and kept the lower days?

If you customize something is no longer what it is.

If you want more volume customize your own and make it yours.

Thanks for the grammar lesson.

Run his bench program and 6 week program concurrently

lol wut

Holy dumb post

my brain

wat i just did readz

I'm on week 4 of his plan.

The benching seems to be really easy/short, feels like I'm not hitting my chest enough on the days I go but perhaps that allows to keep up with the frequency of chest/shoulders.

This post was edited by ArtofApocalypse on May 8 2016 03:26pm

I think his bench program is a bit too advanced for me, I'll give it a go though I'm on week 5 of his program and I'm struggling to hit the bench reps. Crushing the squat and deadlift #s though.

Oh you went in the opposite direction to what I thought you were referring to