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#1
May 4 2016 11:40pm
what exactly happened to all you that are taking / have taken bcaa's
im about to start taking 4 grams a day im wondering if thisll make me grow lean muscle / weight / improve energy or whatever lmk
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#2
May 5 2016 07:32am
Nothing, it is only useful of you do take insulin pre/post workout.
But then you will need 20-30g/workout.
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#3
May 5 2016 08:38am
bro, it makes you lean and build muscle.. craziness
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#4
May 5 2016 07:08pm
Quote (Akizk @ May 5 2016 09:32am)
Nothing, it is only useful of you do take insulin pre/post workout.
But then you will need 20-30g/workout.


wat
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#5
May 6 2016 05:26pm
its amino acids that allows u to reach the branched chain level

no longer natty
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#6
May 6 2016 06:00pm
Wow whats next u gonna start taking creatine or something?
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#7
May 6 2016 07:16pm
i took bcaa's once.. woke up and my dick grew 3 inches... now im up to 4 rock hard..
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#8
May 6 2016 11:24pm
beneficial if you're training fasted
i take it for my fasted cardio, thats the only time.
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#9
May 7 2016 06:59am
4g won't do much

try 15-20g, half pre half intra/post
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#10
May 7 2016 07:06am
Quote (Auger @ May 7 2016 12:59pm)
4g won't do much

try 15-20g, half pre half intra/post



Can you elaborate as to why this is beneficial?
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