first 1 ... 27.2 bodyfat - 273 lbs
now 27 bodyfat - 256 fat..

they did it wrong the first time ?

(now biometrics)
height 73
weight 256
chest 43
abdo 47,5
waist 39
hips 50,25
waist to hip ratio 0.78
bicep 15,25
thigh 30,75
calf 17
imc 33.8

27% body fat
lean body mass 187
sum of skinfold 211.5 mm

Unless you did water test

Body fat tests are worthless

water test? never heard of it o.o
did the 7 site skinfold

don't base anything off those tests, pretty innacurate.

you are making this waaaay too complicated
stop worrying about body fat % and measurements
keep working out and eating healthy

I only weigh myself once every morning and that is it.

This post was edited by rsm on May 5 2016 11:12pm

Even expensive machines are pretty inaccurate. I've been measured like 3 weeks ago and it said I'm 3,6% bf, 20 minutes later, after drinking water it said I was 4%. Very lowered results, I think I'm above 10%. Same with my buddies. Mirrors and tape is the way I see it.

do u have pics from 6 months ago? compare to now

if not, then take pics now (multiple views, with a lighting u can reproduce in 6 months, ie at home) and compare in 6 months

Lost 35-40 lbs but didnt really take picture

damn bro you needa put some meat on them bones.. id never wana go under 8% unless i was competing.