I'm curious as to who consumes whey powder for their gains.
I personally consumed whey powder on my first year of workout to hit that 125g+ of prots. Haven't seen as much gains as I would have thought overconsuming prots like that so I abandonned it.
It's been a year I haven't used them, out of laziness/belief and I'm averaging maybe 80g prots on workout days (I weight 160lbs).
There's still some doubt in my mind as to whether I should or shouldn't.
Discuss
