i need to lose 7 pounds in 13days

im currently 187
i need to be 180 for my jiu jitsu competition

any advice?

im trying a no carbs diet
maybe if i dont make it, ill just cut water the day before but id rather not too

This post was edited by shape1992 on May 3 2016 10:59am

Intermittent fast and cut carbs. Will make it np

PSMF
VLCD

Plan further ahead

Suck a dick.

That's like 2 days of cutting for competition

i did no carbs once.. lost 10lbs mon-fri. no bs that shit works

prob not much fat loss but sure, can loose "weight"
just sayin

damn impressive

Try this:

http://www.grapplearts.com/how-to-cut-and-make-weight/