when people say 1 day a week u can cheat what does it mean 1 meal u eat like 1k calories instead your normal 500-600 ?

No it means you bang the hottie at the gym and ur wife can't do anything about it, so long as it's the agreed upon cheat day

eat as many calories as you want

cheat day is like where u eat more than u normally would, different types of unhealthy or healthy foods.
whatever, ur calories for that day and/or meal are more than any other day or meal

but still allow u to be within the limits of your goal for whatever ur goal is

This post was edited by noob_whacker on Apr 30 2016 04:10pm

lol

fuck.. ive been doing it wrong..