What should my diet be and work out .

how tall are you what do you weigh what do you currently do in the gym what does your diet look like now

lower caloric intake increase cardio

ugh, sounds awful

false... wtf is with people just starving themselves and running a fuck ton...

e: how about you eat more, proper, lean healthy foods, and work out harder... I do 8 minutes of cardio every other day, thats it

This post was edited by Deathbv on Apr 28 2016 11:55pm

And use illegal substance like deathbv

Eat healthy, get vitamin d(sunlight) and do cardio to burn some excess weight

winny

anybody that uses illegal substances to improve their physique is stupid... said no swole motherfucker ever.

You don't need to cut down your intake just up your workout pace.