i was doing deadlifts and on my final set of 5x285, i slipped up and had a rounded back on my 2nd rep then i stopped after that

however its been about 5 hours since and once every minute or two im getting a quick and sharp pain on the left side of my mid-lower back what do i do

heating pad and vicodin.

/e and if that doesnt work try putting the heating pad on your overies and take a midol.

This post was edited by Yohey on Apr 21 2016 10:15pm

lmao rip
go to a doctor
might not want to deadlift again any time soon

A few days you'll be fine.

Just take it easy

Weight too heavy, don't be a dummy.

Stop lifting weights (improperly) and rest for at least a week. Start small and work back up. Best way to injure yourself seriously is to turn something small into something big by trying to work out hard too soon

my neck, my back

Das me like 5 years ago

prob stop deadlifting


































































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