is it better to eat before the gym or after the gym ?

I eat a small meal 2hrs before. And usually a banana and protein shake after.

id say 45-minutes to 1hour take a snack or protein shake. than after ur workout take carbs+protein can be a shake+carbs u wanna recuperate after ur workout but also have energy to do your workout

BOTH

more energy 2-3 hours after you eat a meal....
I dont eat before i work out because i go soon as I wake up and do not want to work out on a full stomach

Eat whenever you want lol

depends what do u like to do

id suggest not eating a large meal before gym

something u should always do before gym, is attempt to shit even if u dont have to. its a horrible day if u shit in the gym, if its cause u just have to use their nasty bathroom, or if u shit while lifting lol

This post was edited by noob_whacker on Apr 20 2016 12:58pm

Both..I used to drink a shake pre, intra, and post workout..then would a little later eat when i got home

Ayyyyyy

I work out fasted other than a coffee before hand and some BCAAs during.