I have a lot of trouble making it through a workout without eating or drinking something after my compound movements (usually only on lower body days)

Usually I have 2 scoops of protein powder whenever I start to feel a bit tired/lightheaded, forgot my scoops today so I'm having some fuking $6 Gatorade so I can do my dls and ghrs >:(

Anyone tried candy?

E/ free bro tip when u wear tights to the gym, wear whitey tighties so that you can't see the underwear lines through the tights. (If u don't wear underwear and u spread your legs too wide ppl can see ur dick then u get a 24h ban from the gym, even if u didn't intentionally do that, just saying.)

This post was edited by turtol on Apr 17 2016 08:05pm

water

Sweet placebo you got going on there

A big ass cup of ice cold determination.

No I go fasted because I'm not a bitch

Hi, u might want to check out BCAA`s if you havent tried those ones for intraworkout supplement

I eat like 3 meals 5 minutes before i lift to get that sweet powerlift belly so my inzer fits better.



those are fuking shit.

That's insanely bad. Rebound hypoglycemia , and blood/oxygen going to smooth muscle in stomach for digestion which should be going to your skeletal muscles

don't even know what any of that means.

He's saying precious blood will be in your belly to digest that food rather than giving you a sweet pump / gainz


But srs, fuck eating while going hard on compounds. I go too hard I guess, coz I would fucking spew if I ate while working out lol