I'm almost at 1k total looking for something to get me to 1,200. I'm too much of a potato to program for myself cuz I've actually been getting weaker.

Plz only powerlifting specific. Idgaf about mass/aesthetics. Only goal is 315 bench 405 squat and 500 sumo

E/ just barely managed a 315 squat (don't even think it was to depth, I was squatting 305x5 a few months ago. Obv my excessive drinking has also been affecting me.)

This post was edited by turtol on Apr 14 2016 10:34pm

Pnutz's 7/5/3 Spreadsheet looked pretty solid imo. Has good volume accumulation in a linear fashion. The only thing I don't like was that the big lifts were only trained once a week.

However, Ive been running Candito's 6 week Linear Program for 2 cycles now and I've made some serious gains. Current lifts are 405/275/495 which I would attribute greatly to his program. I will be starting a third cycle next week when exam season dies down.

I would encourage you to have a look and try it out. Candito is a smart guy. He personally used this program to prep for his meets.

This post was edited by TempoONE on Apr 15 2016 12:22am

Alright buddy boyo i got you

not too keen on the 7/5/3 matt ogus is a bodybuilder first, pler on the side/just for fun.

I was actually looking at Candito's program, will probably give that a go. Maybe do a mock meet tmrw to find out my new peasant maxes.

Do it up bic boi. Another thing to keep in mind is the belief that the program will work for you. This also helps you stay consistent and not switch programs to programs before any real gains are made

if u doin more than pullups n pushups, u doin too much

Just go to the gym and perform those three movements twice a week. Ez as pie

AA

My housemates already had an intervention for me. But we were all drinking goon at the intervention, so pretty counterproductive...

Tsa 9 week. Free excel sheet