Started a new program, took Ogus's 7/5/3 and made a spreadsheet, didn't want to wait for him to release his book so just made my own. Just put in your 90% max and it'll calculate everything. Week 5 is deload, you can do whatever I just put 60% at 5x5. You can change accessories to whatever you want.

https://docs.google.com/spreadsheets/d/1BuS3s-jxHmCvqCh6Xwywzi1aPPjO1Bw_kMqep8ZYuqM/edit?usp=sharing

its view only.. it asked me to send you a "note" to ask for permission to edit.. so i did.

You have to go to File > Make a copy, and it'll save onto your google docs.

oh.. cool beans hot chili.

Cool.

I hate it

In need of some flavored protein hmu

No problem, msg my assistant - Lightman

lmao who r u

Fack that name is so familiar when I used to frequent HnF 3 years ago...

Can't quite put a finger on what your old name used to be

This post was edited by TempoONE on Apr 13 2016 09:50pm