Does it get such a bad bad name because most people perform the exercises incorrectly? It seems to me like crossfit incorporates exercises that would make people into outstanding athletes.

Take Seth Rollins (wwe wrestler) he has a great physique and all he does is crossfit. He is arguably one of the most athletic people in the WWE. As I've moved to training more for functionality and less bodybuilding type training , crossfit has really caught my eye. The last 4-5 months or so I've incorporated more explosive,speed training such as plyometrics.

Different training for different goals

Looks like you gave up on looking better, gave up on strength and reverted to training to be good at exercising

Currently sitting at the biggest, strongest , and leanest I've ever been.

Crossfit must be the best way to gain strength then

I don't do crossfit.

wrestling is fake

crossfit is fake


gg

lol jk

well sort of

you didn't cross fit unless u posted pics and updated faceface

Some of the best athletes in the world are in the WWE.

But yeah anyway I don't see the hate on crossfit except for the abundance of poorly performed exercises

This post was edited by dirTyMan on Apr 5 2016 09:03pm

Yeah because their actual job doesn't have them burning thousands of calories and putting ridiculous amounts of stress on their joints/muscles/etc.

Who? Not sure if this is sarcasm.