So I'm getting back into the gym after hockey season, and while I'm still in excellent shape, I'm not as muscularly heavy as I used to be. (Was 6'7, 230 no fat, now i'm ~205-210)
That being said, should I go right back into a program? Or do a few "Overall" days to get my body back into it?
Any help is appreciated

Saluting a fellow tree among manlets.

id hit compounds to get back into it. but damn 6'7

Either way you're gonna be sore IMO. Entirely up to you man!

was thinking the same thing, thanks dude!

keep us updated.

gl don't die

Would maybe consider a day or two of circuits then rest and try to ease back into a lowered weight program.

I would practice squats and lunges and miltiary crawls so you can practice staying low to the ground