Quote (ug_warrior(xtc) @ Apr 4 2016 01:04pm)
This guy at my old gym kept a log of his shit on paper. He carried his gym bag to every machine/weights. Constantly poured amino acids. Wore a adidas jump suit. Over 6 months I never saw this dude lose weight/get stronger. He legit came at night and just walked around talking to the guy who worked there lol. Don't be that guy. Stay focused on your shit. IMO you should know what you lift or remember after you lift it. It's not hard
yeah i kept a log for a month or so then said fuck it cuz i know what i lift.. i know all my max's and what not.. who needs a log. but on the other hand my dad keeps all his shit wrote down.. hell go through a notebook a month keeping track of every set rep.. diet.. everything.