my squat is a disgrace
obsolute max is around 225

my DL is 320
bench in near 300 1 rep...

been back in the gym for about a month now, reconditioned myself for a bit with calisthenics after homelessness/dope use

been doing legs every week, upper body got strong real quick but my squat is so bad its pissing me off
why is this happening, I used to squat over 300 for reps and it didn't take long to get there

should i do legs 2-3 times a week and just ignore upper for a while?

Start squatting at least twice a week, eat more, fix your technique and be patient.

I say this to everyone I meet irl who is stressing over their lower end pr

Look at this as a motivation to concentrate/work harder. Look at yourself and say yes today will be the day I break through this and get stronger. You work from a base and work your way up, be happy you can squat 225, you are squatting more then 95% of Americans.

Follow me on Instagram for daily motivation!

@shanesgains

im probably worse than you in terms of my squat. anyone here will tell you that. lol. youre preaching to the king of squat issues

This post was edited by BeastOf_TheEast on Mar 25 2016 06:04pm

Lol what kind of self-promotion is this?

tfw squat=bench crew

The kind of overthinking!