My heel is bruised from getting down from a high place to an unbalanced chair. I injured my feet in many places, but what hurts the most is my heel. I saw the bottom of my heel and saw that it is green and blue.
Should I visit the doctor and try to get crutches or just RICE?
I think I made it worse yesterday when I was on my way to the gym. I parked my car far and it was cold, so I ran towards my gym.