Decided to make a topic for the sake of it to see my progress over the weeks/months
Those stats are based on a 6-7 months progress as of right now. Exercices are classified in order of me doing them
6'0
180
Bodyfat around 25%

Monday

Dead Bench
165X5
165X5
165X5
165X5
165X5

Deadlift w/ bands (beltless, without straps)
365X3
365X3
365X3
365X3
365X3
365X3

Weighted dips
5X20
5X20
5X10
5X10
5Xno weight

Pull ups machine added weight: 60
8X
8X
8X
8X
8X

This post was edited by Patches on Mar 21 2016 08:07pm

A video of the first set of box squats is coming soon, once my buddy sends it to me. I don't know why, but it looks slightly over parallel on the video. Friend was sitting lower than the box though so it might be the angle because when I look in the mirror besides me it looks perfectly parallel to the ground.
Jumped up 20 pounds and did 335X3 last week but didn't have anything left in the tank for the remaining of the 5 sets so I lowered the weights a bit today.

Tuesday

Parallel Box Squats
325X3
325X3
325X3
325X1 (faliure)
315X2 (failure)
305X3

BB OHP
135X4 (failure)
125X5
125X4 (failure)
115X5
115X5

Good Mornings
205X5 (then noticed on the last rep that my form pretty much went to shite (lower back felt pretty tight today) so i lowered the weights.)
185X5
185X5
185X5
185X5

Leg extensions
255X12
255X12
255X12
255X12

looking back at it i think i'm not parallel on this one because my feet are too close from the box. i'll remove one of these plastic plates each side next time to make it deepa


This post was edited by Patches on Mar 22 2016 09:38pm

Didn't have any time at all to post my workouts for the last 2 days

Wednesday

DB rows
90X8
90X8
90X8
85X8
85X8

Lat pulldown (wide grip)
150X5 (failed miserably)
135X8
135X8
135X8
135X8

Face pull
95X10
95X10
95X10
95X10

Hammer curls
40X10
35X10
35X10
35X10

This post was edited by Patches on Mar 25 2016 08:38am

Been stuck for 2-3 weeks now with any bench exercices. Starting to add the 2.5s when lowering the weight
Thursday

Paused bench
175X3
170X3
170X3
170X3
170X3
170X3

ATG Explosive squats (45 secs to 1 min. max pause)
265X2
265X2
265X2
265X2
265X2
265X2

Decline bench press
175X5
170X5
170X5
170X5
170X7 (went till failure with a spotter)

Standing crunches with pulley
95X10
95X10
95X10
95X10

25% bf?