Quote (Henchman21 @ Mar 21 2016 08:57pm)
don't necessarily need protein powder to bulk but it def helps
try massive smoothies with
whole milk (less lactose than skim or 1%) or almond milk
add banana(s) and peanut butter, steel cut oats, yogurt or kefir, olive oil, avocado, spinach or kale
get crazy man
good god avocado and peanut butter in almond milk with some kale thrown in.. BARF. Separate them and boom shits dank tho. I eat avocados raw nigga