Cold and Flexed.. Mine just measured in at 16 2 1/2.. the average non lifting dude is 13. I dont feel like 16.5 is very good but idk. Im hoping to hit 18 by the end of the summer.

wrist is 7 3/8
forearm 13 1/4
chest is 42 1/4
shoulders 50 1/4
penis 3 3/8 rock hard

i dont think these numbers add up but i just checked so idk..

I don't know much but I feel like getting 1.5 inches (lol) in 5 months is gonna be really hard unless u want some fatceps

it aint supposed to be easy dawg...

/e and i started out below average (just guessing but you can find pics of when i started) and i went from lets say 13 to 16.5 in a year and a half.. naturally. I think 5 months is plenty of time with a helping hand and determination.. i did skip arms today though.

This post was edited by Yohey on Mar 20 2016 10:26pm

I mean like impossible tho. But like I said idk. I'm not educated on how long it takes to build muscle. Just know how to follow programs

20inches of ceps

Python big

20 inch biceps my friend

As big as my ween. Aka 2 inch flaccid (unflexed)