are u doing endurance work? why so many reps and little weight

Man i dont give a shit if everyone in this forum calls you a pathetic 5'5 sub humanfat fuck and should lay down and rot in every other thread you post in. I for one think if you have goals and trying to achieve them then youre ok by me

This post was edited by Excusemem8 on Mar 16 2016 01:53am

I asked SKCRaynor if I should be doing the 5x5 while trying to cut down my body fat and he said I should switch to a cutting routine and he suggested this one which does pretty much all burnout reps.

5 sets in this structure:
set 1: warmup
set 2: 80% max AMRAP
set 3: 60% max AMRAP
set 4: 40% max AMRAP
set 5: 20% max AMRAP

at least that is what I interpreted when he said start with 80% and drop 20% each set.

haha thanks I think.

lold

btw op 25% bf seems like a really high bf for an experienced lifter with your ht & wt

I got fat during the period I wasn't going to the gym. lol I have no idea if it's 25%, but I know it's over 15% and I was told that I shouldn't exceed 15% even when I am trying to gain strength / size so I am gonna cut down to 10-12ish and then continue the strength / size gain.