Was at the gym last night and this dude was benching 350............10 reps, wtf I can barely do 175

Couple guys at my gym can do 500. Many 405+s. I can only do 295

295 is good. My PR a few years ago was 275.

Since I started getting back into it I'm only at 225 right now.

Meh I've been lifting for nearly 6 years. 3 or so serious lifting. 295 is shit.
Guess I should also state I've never trained for strength specifically. Just size.

This post was edited by orpimpin1201 on Mar 13 2016 11:46am

i wish i did 295 lol

190, although I don't really test my 1RM often at all

Goal is 330 paused in 6 weeks.

115 Dumbbells for 8 reps
I don't pr just bcuz I think it's dumb.

I have however repped 140 pound Dumbbells on flat bench with a spotter for 3 times.

I do my bodyweight (205) for 8 225 for 3.

2x body weight is impressive

315 is also a good milestone