im 90 kg 1.87~ cm
Im confortable with myself, im not really fat since I got some muscles and stuff but I want to get it down, like 4 kg would be perfect
Im running 30-40 min in a stable machine speed, thats between 5-6.5 km (or atleast thats what the machine says) and then I do like 20-25 min of bicycle

is that enough?
Im trying to eat less and well, what would you say? more cardio or is that already good? (going to gym 3 days a week)

Eat less, move more

There are plenty ways to lose weight.

You can try and lose fat, you can starve yourself and lose muscle, you can even cut off your leg and lose quite a bit of weight.

water

never understood that logic.

Eat less*

This post was edited by Tet on Mar 9 2016 03:45pm

Decreasing caloric intake (eating less) leads to weight loss.


To a point, of course. Also, while eating less, make sure you're keeping junk food and other similar garbage out of it.

post pics and from there lets determine best course of action. you only doing cardio or cardio+weights not really sure from your post

I recommend the raw chicken salmonella diet.

Eat at a deficit and continue with cardio.

If you get bored with traditional cardio, btw, kettlebells are a hell of a lot of fun, don't burn you out, and have strength and mobility benefits that can improve the rest of your training regimen.