My blood pressure averaged 120-130 over 60-80. Today it read 103/72! My glucose levels used to be well above 140 I'm guessing. Got read a few weeks ago and it was 98. Got it read today and it is about 60. I've also lost 20 lbs! All from cutting back on most sugars. I still get sugar from fruits and milk, etc but I'm not eating candy, drinking soda or sugary drinks or pounding down beers. I do have about 1 beer a day if I have any in the fridge but that's about it.

How am I doing y'all?

Shouldn't be rewarded for being healthy lol

Who is rewarding what?



Word. I need to "borrow" a "cup" of "sugar"

Grats keep it up

grats isnt here


sushi know wat im talkin bout

What's a good range for glucose? Apparently my blood sugar level is lower than normal fasting numbers. That was a 60 even after eating cereal for breakfast. Hmm.

I know that was saying congrats on progress