is lacking.. i do incline BP 2x a week and ive been doing it for over a year now and my weight has only gone up like 10lbs you guys think i should stop doing the barbell and try using DB's? or maybe cables?

Please tell me you mean body weight

water weight

lol no.. meaning 1x 5lb plate on each side.. i dont get it it makes no sense.. my body isnt responding to incline bp

This post was edited by Yohey on Feb 17 2016 10:14pm

Could be a couple of reasons.

Are you monitoring your caloric intake and partitioning your macronutrients properly?

Are you getting your micronutrients in?

Are you running a shitty split?

Is your training normalized?

Do you have a small cawk?

This post was edited by dgkblack on Feb 17 2016 10:44pm

Such is natty life sahn

yeah its rough

Most likely your form is chit.

1. What degree is your bench set at?
2. DB's are a great option
3. Cables are a great option
3. Do you pre-exhaust your chest before you do your compound movements? yes before you ask your strength will drop significantly during the compound exercise.

Basically i need a video of you during your incline bench to be able to fix your problem

I switch up the degree of the bench from i think 45 to 25? idk theres 2 settings on the bench i use both.. and yeah i do incline after flat and decline so im already a little burnt out. my flat and decline have both gone up significantly.