The smell is so foul too.

Any recommendations for brands or types of protein shakes that don't cause such intense flatulence?

R u lactose intolerant?

If so any whey protein isolate will be fine. I fart a lot when I have concentrate, but my gold standard isolate is fine cuz processed all the dairy out or something, idk.

pretty sure i am... are there lactose free protein shakes? i dont add milk only water

find protein powder thats only whey isolate , no whey concentrate as said above

same for a drink, read ingredients

similarly, take lactase pills. 180 pills @ 15$ at costco. works like a charm for me.

These unfortunately do nothing for me, tried 3 brands of them.

Fun fact: cheddar cheese actually doesn't have lactose in it! I eat that shit like it's butter

get some plant based protein like soy, it has a completely and similar AA profile, so theres no disadvantage and you wont have any lactose problems

oh yeah protein farts at the best.. the kind you hang out under the blankets for..

This post was edited by Yohey on Feb 9 2016 11:10am

get some beef protein or natural plant based protein you will be ok

i just stay with max 2 scoops/day and suffer... all protein does the same