Lower Body Mobility Routine - Topic

Member

Posts: 26,994

Joined: Oct 6 2007

Gold: 3.38

Feb 7 2016 08:48pm

Hey guys, I've been having a lot of tightness in my lower body (specifically hips/ankles) and was wondering what you guys do for stretches or as lower body mobility exercises.
This has impacted my squat pretty hard, so I'm taking some time off of squatting and I figure this might help some other people too. Much appreciated, thanks

noob_whacker

Member

Posts: 15,942

Joined: Aug 11 2007

Gold: 8,221.76

Feb 7 2016 08:53pm

noob_whacker

Member

Posts: 15,942

Joined: Aug 11 2007

Gold: 8,221.76

Feb 7 2016 08:53pm

Aube

Member

Posts: 28,769

Joined: Apr 22 2008

Gold: 351.01

Feb 7 2016 08:57pm

Quote (Mesonychid @ Feb 7 2016 09:48pm)

posted a couple here http://forums.d2jsp.org/topic.php?t=73670404&f=60

Orakpo

Member

Posts: 8,762

Joined: Nov 7 2011

Gold: 1.81

Feb 7 2016 09:01pm

Hey bb

LoQ

Member

Posts: 19,115

Joined: Apr 27 2007

Gold: 15,461.01

Feb 8 2016 09:09am

turtol

Member

Posts: 35,756

Joined: Aug 23 2009

Gold: 56.00

Feb 8 2016 02:58pm

Used to have huge hip mobility issues, sore groin, tons of problems

I do Chris duffins warmups before heavy dreads and skwaaats now no more issues getting into the hole, no soreness and it takes under 5 minutes.

Mesonychid

Member

Posts: 26,994

Joined: Oct 6 2007

Gold: 3.38

Feb 9 2016 12:34am

Thanks a ton guys!

Quote (Orakpo @ Feb 7 2016 07:01pm)

Hey bb

Hai bb

orpimpin1201

Member

Posts: 2,156

Joined: Dec 23 2006

Gold: 5,029.00

Feb 9 2016 05:44am

Quote (Orakpo @ Feb 7 2016 11:01pm)

Hey bb

Nice orb change.

Orakpo

Member

Posts: 8,762

Joined: Nov 7 2011

Gold: 1.81

#10

Feb 9 2016 08:42am

Quote (orpimpin1201 @ Feb 9 2016 06:44am)

Nice orb change.

Go Back To Health & Fitness Topic List