spending the next 2 years in a remote area

got some dumbells coming in the mail, about 200lbs worth, hope my mail man aint no bitch

so far ive been doing this

warm up:
15x reverse lunges
15x overhead squats
15x bridges
40x shoulder touch planks

main:

burpees for 1 minute

squat jumps for 1 minute

skier jumps for 1 minute

mountain climbers til i die

3 minute break

repeat until i die


this good or am i a hoe?

What are your goals?

Add Bulgarian split squats , standing DB press, and push ups.

Buy the following : Skipping rope , pull up station , and weighted vest.

you should buy a bench/squat rack and a ez curl bar.

yea ur a hoe

Drop from 220 to 190 and stay healthy

check out buff dudes on youtube for some @home workouts if thats what you need, they have some decent ones

pm if u want link, g2g

seems legit, just watched his warmup stretching video, seems alot less draining than what ive been doing so i can focus more on whats important

Show pics of progress