I never went under 5 reps before until a few weeks ago,

it feels like the veins on my lower abs and hips are tearing...?

does this happen to anyone else? I know it is the veins since they are sore after,


sorry if it is a stupid question

This post was edited by rsm on Jan 21 2016 02:49pm

veins being sore what?

where is the pain? only lower ab region?

although supposedly no true upper lower abs, but just to get a generalized description of the area

any more info would be helpful unless ur trolling

I know it's the veins

Under my abs (the 3rd bottom row) is usually sore after heavy squats and deads. No other part of my abs though.

hurts more in front of my hips

I know that feel. Hurts like a bitch

Warm up more, stretch hip flexor


Edit: yes, the veins

This post was edited by Excusemem8 on Jan 21 2016 05:36pm

Usually self-diagnosable
Symptoms include a bulge, swelling, or pain. In some cases, there are no symptoms.
Can have no symptoms, but people may experience:
Pain areas: in the abdomen, pelvis, or testicle
Pain types: can be dull, sharp, or severe
Groin: discomfort or swelling
Gastrointestinal: belching or bloating
Also common: abdominal discomfort, swelling of skin, or tenderness



cuz internet doctor ya know?

legit see doc about it if pain is legit severe. can be something bad in that area. could be hernia. go to doc



http://www.niddk.nih.gov/health-information/health-topics/digestive-diseases/inguinal-hernia/Pages/facts.aspx

This post was edited by noob_whacker on Jan 21 2016 07:13pm

Front hip flexor pain sucks so bad