About to hit arms in an hour or so, give me a filthy workout.

Bicep
Tricep

biceps :
Striaght rod , 25 reps without weight
then put heavy weights . 3 sets ( 2-5kg increase per set)
Inclined bench dumbell curls 3 sets
Preacher 3 sets
Cable curl
Concentration

Triceps:
dumbell row both hands
Kick back
2 exercise on cable , push down , rope
Dips

u can do 3 exercise for biceps and triceps if ur doing both together.
Dont do preacher then

Barbell curl - 1rm
Skull crusher - 1rm

Run the rack db curls
Run the rack overhead tri ext

Go home, claim new 1rm

Rich Piano's 8-hour arms workout.

Adds a guaranteed inch!

Have you tried his 67 hour chest workout? My chest blew up after it, added 2 inches