Looking for a good workout that I could do at home, without any weights. Can be on YouTube or whatever.

I'm mainly looking to shed 10 pounds and get back into shape - I would say nothing too crazy like Insanity but nothing too pussy either. I'd like for the workout to be about 20-30 minutes.

Thanks

Increase your masturbation sessions to twice a day and make them last 30 minutes or longer.

switch hands as well

And no lube thereas adding resistance.

Thanks for the input, will consider.

Anyone else?

Put Fork down, do cardio....

Do your first, middle and last name worth

Try it one time, if you complete it then try again all the way through rinse and repeat

Essentially

Spell your name out, for each letter your workout is above.. for instance if a guys name is Fred, he would do

10 burpees, 15 push ups, 1 minute wall sit, 15 push ups
F --------------- R ------------------ E --------------- D

This post was edited by muleEF on Jan 5 2016 09:17am

Fast track to tendinitis.

Brought to you from the crossfitters and fat women of Facebook everywhere.

Glad you included everywhere. Lol