Hello HnF!

I used to have this problem a year or two back, and I had to lift light to get it to stay away.
Often when I do bench press, I get pain in my left elbow, but it feels like it originates from my shoulder and sorta runs down my arm to the elbow.
Is this something that a lot of people get? Is this probably from bad form / lifting too heavy?

I thought it was gone, but apparently not

bad form causes this

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This post was edited by arthurhernandez on Dec 31 2015 04:27am

lmao^

film yourself benching and upload the video so we can see

that is solid advice, although you probably dont have to be a doctor to figure that out

How much did you donate for them stars

make sure ur pausing on your chest this will take the pressure off ur elbow. also try foam rolling ur shoulder tricep area

This post was edited by Zendou on Jan 4 2016 05:09am