Is 2-3 boiled eggs and a banana with a glass of milk/oj a good breakfast?

does it give you the energy to fuel you for the day?

Would that be the only thing i would eat till dinner? I really dont know shit lol. Was gonna have breakfast then do some cardio about an hour later.

"good food" and "healthy food" and stuff like that aren't defined very well. ask yourself what your purpose for eating breakfast is and if your meal accomplishes those goals. are you looking for energy for your workout? satisfy your hunger until lunch? x calories? if it satisfies your goals, then it's a good breakfast.

10g fat
75g carb
20-26g proton

this is a good pre workout meal

repeat this meal for 6x and you will be swole in no time

This post was edited by Noun on Dec 27 2015 01:15pm

I usually have 5 eggs, sautéed veggies, two pieces of toast, large glass of juice, grapefruit and a cup of coffee.

This post was edited by Slater420 on Dec 28 2015 01:51am

This actually isn't entirely false lol

this is in fact is not completely not true

ugh the wording

lol

Yours is just a ruiner.